Apr 22, 2024
We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often?
In this week’s episode of Triple...
Apr 18, 2024
Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life.
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Apr 15, 2024
Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best.
In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through...
Apr 11, 2024
In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality.
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Apr 8, 2024
Our world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how...