Jun 27, 2022
It has been roughly 2.5 years since the onset of the pandemic. Which means we now have significant evidence-based research showing the impact of the policies that were established by governments and healthcare institutions. We review the most up to date data on the how ineffective the vaccines have been and why those...
Jun 20, 2022
To maximize our health and performance, getting the right amount of sleep is essential. The average adult needs 7-9 hours per night. Studies show 32% of adults get less than 6 hours per night which puts them at serious risk health of problems and a shorter lifespan. We explore how sleep affects our health and how...
Jun 13, 2022
High achievers are always looking for ways to improve their overall performance, production and health. This week I discuss some common and a few uncommon methods to take your productivity and health to the next level. If you're looking to gain a competitive edge on your competition then don't miss this episode.
Jun 6, 2022
There is no way we can possibly achieve any kind of personal mastery when we are not feeling or performing at our best. AN one of the most common causes to these problems is nutritional deficiencies.
Nutrient deficiencies are very common, even among people who believe they’re eating a balanced diet. In the U.S., 31%...