Oct 28, 2024
Ask Dr. Jay Anything! That’s right—we sent out the call, and you delivered some incredible questions and topics! This week, Dr. Jay dives into the mailbag to tackle your most thought-provoking and boldest questions, covering everything from whether college is essential, the value of hiring a trainer, and reshaping...
Oct 21, 2024
Struggling with self-doubt and looking to boost your self-worth and productivity? Join Dr. Jay this week as he uncovers the transformative power of living in alignment with your core values. Discover how identifying your personal value hierarchy can ignite motivation, build confidence, and sharpen your decision-making....
Oct 14, 2024
Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of...
Oct 7, 2024
Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work...