Dec 23, 2019
The holidays can be a very stressful time of year. Most people schedules are very full and now throw in the holidays and all the things associated with them it is no wonder why so many people are stressed out. All this additional stress often times results in a higher likelihood of getting sick. Learn the 7 steps to...
Sep 23, 2019
7 years ago a new fitness model and brand was started in Sidney Australia called F45. It's founders had a passion and vision to help to make fitness fun, innovative and effective. This week Luke Armstrong the head of Global Sales joins me to discuss how F45 has become the fastest growing world wide fitness brand with...