Aug 29, 2022
Today's culture is dominated by outrage, anxiety and unhappiness. Social Media is a major contributor. So, what do we do about it and more importantly how can we experience more clam, joy and happiness? This week's episode is dedicated to teaching you how to BE happy most of the time in a social media world. Here's...
Aug 25, 2022
We want you to be apart of our 4th anniversary celebration of the podcast. Take a quick listen to see how.
Aug 22, 2022
As we age, it's more important to maintain your muscle mass and strength, which is directly related to blood flow resistance and heart health. Strength is a strong predictor of survival, even after accounting for confounding factors, and it is a reliable predictor of functional independence, cognitive decline...
Aug 16, 2022
When I hired my first business coach I thought I would learn everything necessary to grow my business but what I sound learned was, "growing people grow businesses." My coach taught me unless we change our mindset any business growth would be short lived. That's when he had me take the Enneagram Personality test. I...
Aug 8, 2022
There is currently a bill in the Senate to eliminate your freedom to purchase supplements. This bill would give big pharma control over who is able to get supplementation which of course will drive up the cost while inhibiting your freedoms. Click this link to let your voice be heard. FDA suddenly decided to crack...