Jan 29, 2024
Everything about our health leads back to our gut. This week we are diving into the intricate world of gut health and its profound impact on our overall well-being. Dr. Jay is joined by holistic nutritionist, Josh Dech, who sheds light on the often-overlooked connection between our gut and various aspects of our health,...
Jan 22, 2024
This episode is dedicated to unlocking the secrets of optimal brain health and unleashing your cognitive potential. We focus on the key lifestyle choices, nutrition and supplemental strategies designed to maximize brain function and minimize the risk of age -related dementia and Alzheimer's disease. If achieving peak...
Jan 15, 2024
The Leadership Edge is a transformative podcast that delves into dynamic realm of leadership, exploring the pivotal traits and strategies that propel individuals, teams, and businesses to unprecedented heights. Whether you're a seasoned executive, an aspiring entrepreneur, or someone seeking to enhance...
Jan 6, 2024
Welcome to "Penning Success," the podcast where I explore the extraordinary impact of written goals on real lives. In this episode, we dive into the power of setting clear intentional written goals. Learn how goals can help you overcome obstacles so you can achieve massive success in any endeavor you pursue....
Jan 1, 2024
Learning the art of flipping one's mindset from negative to positive yields a myriad of benefits, impacting various aspects of personal and professional life. Firstly, cultivating a positive mindset enhances overall well-being, reduces stress and promotes mental resilience. Flipping one's mindset also fosters a...