Aug 28, 2023
Over the last few years Cold Therapy has drawn the attention of top athletes as well as health enthusiasts around the world. It is hard to ignore all the data and science that is showing the vast array of health benefits from cold plunging. This week I share with you my own personal experience with cold therapy...
Aug 21, 2023
Fear is an emotion everyone experiences on some level. For many fears create paralysis preventing us from pursuing our highest ambitions and goals. For others, fear can be a powerful motivating tool that drives them. No matter which group you identify with, fear is rooted in our ego. The ego wants to protect us and keep...
Aug 14, 2023
Stress is something everyone experiences throughout their lives. Unfortunately, most people are not taught how to effectively handle stress in a healthy way. It doesn't matter what causes stress, if we lack the skill sets to deal with stress in a positive and proven manner, it can have serious mental and physical...
Aug 7, 2023
Many entrepreneurs are incredibly busy however not very productive. Business owners are faced with more distraction both offline and online that has made it more difficult than ever to focus on what matters. The challenge is how to use your time more wisely and efficiently. Most entrepreneurs believe they need to work...