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Triple P Life

Mar 28, 2024

In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today?

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Mar 25, 2024

Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows? 

In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks...


Mar 21, 2024

What’s the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the big hard decisions come from? In this week’s Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence. 

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Mar 18, 2024

Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life. 

One powerful mindset tool is acceptance, and in today’s episode, Dr. Jay welcomes former hockey player...


Mar 14, 2024

In this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It’s all about stepping into the identity of who you want to be. Asking yourself, how would “version x” of myself act, speak, and operate, and then use the answers to those questions as guidelines for change.

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